Moringa

by Kimberly Snyder | Dec 24, 2016 

Have you ever heard of the Moringa tree? I was thinking about it because I had moringa in my GGS in Rwanda last year, and also recently had it on a trip to Tulum, Mexico. Maybe you’ve been hearing about it here and there and were curious about it? Well that’s why I wanted to write this blog for you today!

It is a super unusual tree because not only is it incredibly nutritious, and highly valued for its medicinal properties, but absolutely every part of it can be eaten!

Moringa is like a “vegetable tree,” loaded with health and beauty supporting vitamins, minerals, and enzymes, making it a true superfood in every sense of the word.

The Moringa tree originates from India, where it has been prized for thousands of years, both as a bountiful source of nutrition, and a robust curative featured heavily in the ancient Ayurveda Medicine tradition.

Called by some cultures “The Miracle Tree,” it is said to be effective in treating upwards of 300 conditions and maladies (more on this later on). Virtually every part of this amazing tree, from its roots to its flowers has been used for thousands of years to benefit people all over the world.

Though native to the southern foothills of the Himalayas, the Moringa can now be found growing in many different countries, bringing health, nutrition, vitality and beauty to diverse populations from Asia and Africa all the way to the western world. While it is still not found in most regular grocery stores, you can usually find fresh Moringa in Asian markets.

Fresh Moringa Product

Ground into powder, Moringa is used as a natural health and beauty promoting multivitamin. The powder can be taken in capsule form, sprinkled into soups and sauces, added to your Glowing Green Smoothie, or it can be steeped in hot water and consumed as a soothing tea with tons of nutritional, alkalizing and purifying benefits.

Nutrition = Health = Beauty

Once you have added nutrient rich Moringa to your diet, you will notice positive changes like:

• Fact #1 : Clearer, more youthful looking skin. Moringa is rich in antioxidants and Omega 3 fatty acids which reduce inflammation, contribute to healthy cell production and regeneration. They help your skin retain its suppleness, helping to prevent lines and wrinkles while also boosting your immune system.

• Fact #2: Healthier hair, scalp, and nails. Because Moringa contains all of the the essential amino acids, you will notice that dry, brittle hair and nails are a thing of the past after incorporating it into your diet. Vitamins C and E also help facilitate blood circulation in the scalp which is absolutely essential to the absorption of nutrients in the follicles.

• Fact #3: Increased energy. A single serving of Moringa contains about 3x the iron of spinach. Iron is essential to enriching the blood, carrying life, energy and oxygen into our muscles, organs and tissues. Move over sugary, high caffeine “energy” drinks, Moringa tea is here supporting health and vitality – without the CRASH!

• Fact #4: Clear vision and eye health. High in beta carotene and vitamin A, moringa supports healthy eyes and clear vision.

• Fact #5: Regular, healthy bowel movements. Moringa oils and fiber have a detoxifying effect to help scrub your bowel of waste and toxins allowing you to fully absorb nutrients from the foods you eat. Beauty is found in detoxification, a key player in the strength of your body and the resilience of your skin. You can find out more about beauty foods in my book, The Beauty Detox Solution.

The nutritional bounty of this tree is truly astounding, as it offers high concentrations of essential vitamins, like C and A, and a bounty of antioxidants, amino acids and healthy fats, depending on which part of the tree is being consumed. more

***Disclaimer:  For informational purposes only.  Please do not use this information as a substitute for medical advice.  Please consult with your medical doctor for solutions to medical issues****